Health

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THE IMPORTANCE OF TAKING AIM

The beauty of a target is it gives us a direction, something to move forthrightly towards.

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Cardiovascular Disease

Every part of the body relies on a steady flow of life-giving blood - the cardiovascular system (heart, blood vessels and blood).

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“The Magic Pill”

We’ve often believed that there’s a shortcut button and why shouldn’t we? We’ve been hardwired to adopt behaviours that reward us

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What is a clinical red flag? And why should we care about them?

What is a clinical red flag? And why should we care about them? Evaluating clinical red flags minimises missing serious diseases

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The link between sleep & health

Do you think you’re getting enough sleep? The Australian National Sleep Foundation recommends that we aim for between 7-9 hours of sleep...

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EMPATHY: Understanding the person in front of you

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HEALTH & WELLBEING : Personality traits series #5 NEUROTICISM

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HEALTH & WELLBEING : Personality traits series #4 AGREEABLENESS

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HEALTH & WELLBEING : Personality traits series #3 EXTRAVERSION

Those who are extraverted gain and gather their energies from being around others. In the business and social setting, it often has much...

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HEALTH & WELLBEING : Personality traits series #2 OPENNESS TO EXPERIENCE

Openness to experience is a personality trait that demonstrates a combination of general curiosity and also appreciation for a variety of...

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HEALTH & WELLBEING : Personality traits series #1

Personality are all the unique features of individuals and how they have characteristic ways of thinking, being and doing in the world. A...